Retreat Itinerary

Arrival Night

Upon arrival you will unload and get settled in before enjoying your first plantbased dining experience with us while at this point we discuss our focus and goals of the weekend. Journal Entry then you’ll be free enjoy an evening of intention based Meditation.

• Fruit and Appetizer spread

• Lymphatic Drainage Guascha workshop ( help to decompress from your flight and get into relaxation mode)

• Plant Based Dinner

• Journaling & Discussion

(set intentions for retreat )

• Guided Breathe Meditation

Day 1

Your first rising with our group we will be beginning the day with a guided meditation and yoga practice to set ourselves in the perfect mind space for an amazing day ahead . Then you’ll enjoy a fresh cleansing herbal tea and natural juice while you enjoy our first health and wellness seminar about importance of cleansing and detoxifying the body. A light breakfast will be served along with your beverage and then we will gather ourselves to go on our first excursion together. Returning home after a beautiful day to enjoy a delicious Plant based meal

Day 2

On the 2nd day we will be rising to enjoy a guided meditation for intentional manifestion and growth ...

Then gather in the group for a smoothie demonstration where you’re learn how to make an amazing nutrient dense superfood seamoss smoothie along with learning the benefits of a variety of products you can add to your drinks for optimal wellness designed just for you

Today we will be enjoying a trip to the spa ..

Coming home after a relaxing day you have the opportunity for a Raw Vegan preparation / Cooking class while we prepare our full plantbased meal

After dinner it’s time to relax for the evening so you’ll have the opportunity to enjoy a wonderful night taking in all the beautiful of Columbia

• Guided meditation

• Smoothies demo

• Spa Day

• Plant Based Cooking demo

Day 3

• Breathe work / Meditation

• Beauty Seminar

• Beauty Aesthetic treatments

• Crystal healing / Sound Bath

• Journaling Overview of goals

Day 4

• Yoga Meditation

• Leadership exercise